Here is the last part to Get Juiced!

Citrus Stars: Orange and grapefruit juices have more than 100 percent of the daily value for vitamin C per cup. Oj had flavonoids, disease-fighting antioxidants and pink and red grapefruit juices offer lycopene.

The Winner!

A victory for veggies: They're gulp above other juices. Tomato juice has vitamins aplenty and lycopene, which may cut your cancer risk. Eight ounces of carrot juice serves up more than 20 times the vitamin A of most other drinks. 

They're you go, let's get healthy!


Eric Graham Conversion Doctor said... @ June 22, 2011 at 1:00 AM

Good read. I tend to agree that citrus fruits are high content in Vitamins. Only not oranges and grapes but also strawberries and Kiwi fruit.

With the tomato juice, it has a great benefits on health especially in controlling cholesterol where it contains Lycophene to help in lowering the risk of heart diseases.

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