Fiber Favorite: Dried-plum juice aka prune juice before marketers tried to spin it as more than just a laxative is no surprise, tops for fiber (10 percent of the daily value of the daily value per cup). It also provides 17 percent of your daily iron.

Heart Helpers: Drink Concord grape and pomegranate juices not for their vitamin content which is lower than other juices, but for their antioxidants. Both may have as many healthy polyphenols as what you find in red wine. Take that Merlot!


Eric Graham Conversion Doctor said... @ November 28, 2011 at 12:27 AM

Such drink contains high Vitamin C level. I love organics foods and juices as it helps to maintain a healthy diet.

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