Pass couple weeks my health wasn't that good. tired all the time and even feel the pain in my heart. honestly my eating habit been so bad and it's been my problem lately. well- i should go to the doctor see what's going on. i have a heart murmur and i've been ignoring it. as fas i understand is not bad but to make it sure better see a doctor right? :-)
Found this tips thought of sharing here...
Heart Health
Your heart is a muscle, and needs exercise. You also need to eat properly and keep your cholesterol down to keep the cardiac arteries clear. Your heart muscle and cardiovascular system get the most benefit from aerobic (cardio) exercise. You can use any aerobic exercise you like, including machines, walking or running, swimming, or programs that combine aerobics with conditioning exercises, like Slim in 6.
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