SOURCE: exercise tip

Switch it up! Take a cue from square dancing caller and do-si-do and switch partners when it comes to your body building workout routines. Varying your routines and programs will make your workout routine more exciting and will keep you from reaching a plateau. Try these tips on how to spice up your workout: • Vary your pumping iron workout plan and target different areas of your body on different days • Sign up for some swing or salsa dancing lessons • Try alternating your dance and dumbbell workout with stretching (such as yoga or Pilates) • Mix in a little tai chi for grace and swimming for cardiorespiratory fitness Who says workout routines have to be routine?


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