George J. Kallins, MD, and Gloria Keeling: 5 Steps to a PMS-free Life Guys who don't normally read exercise books will read this one! Premenstrual Syndrome is a major problem for many women. This full relief full body exercise book details a multi-disciplinary approach that has proven success and tells exactly what to do. The steps involve exercise, diet, supplements, mind-body work, and drugs when necessary.
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