| 6 comments ]

Losing weight is one to prevent snoring, I don't know about this because my husband he is skinny but he snores like crazy! I even pushed him or smacked him just to stop snoring but it doesn't work. What I do to get some sleep, i ask him to go downstairs to sleep on the couch. hehehe. what a good wife huh.

To prevent snoring, try losing weight, eating an earlier dinner, keeping your mouth closed with store-bought aids or using a nose-guard that discourages snoring. Sleeping on your side is better than sleeping on your back which tends to encourage snoring.

Allergies can also cause snoring so check with your allergist and take proper medication for your allergies. Avoid alcohol and/or sleeping pills. Both can cause super relaxation of the tongue and soft pallet at the back of the throat which can cause snoring. Products to prevent snoring are plentiful. Some work; some don't. Check with your doctor before trying them. Readers send good reports on a new product of herbs and natural digestive enzymes called Snore MD. Surgery is a last resort when all else fails.

6 comments

Pepe said... @ August 20, 2007 at 7:47 AM

Agree ako dyan kasi since i came to australia i was putting on a lot of weight maybe because of the dairies since i love cheese so much and it's so affordable here too.... But lately i've noticed that i snored a lot so i started to worry because i've read an article before that snoring tells you that there's something wrong in your system....! Anyways, i started to control my diet and see to it that i also have enough exercise as well.... And you know what, lately i've noticed that i don't snore that often anymore....! Maybe, napahimbing lang ang tulog sa sobrang pagod dun sa exercise at kung ano-ano pinaggagawa kaya hindi na narinig ang sariling hilik he-he....! Oo, naririnig ko talaga sarili kong hilik kaya nagigising din palagi....!

gwapasila said... @ August 20, 2007 at 10:35 AM

I snores ingon ni Joe..bwahahahha labaw pa siya...hahahah. Thaks for the tag Miss Carlotz. TC

Lily said... @ August 20, 2007 at 12:23 PM

Hala ka Oi,murag akong Banana kusog kaayo mo hagok,matang kong saba-an ko ako man mobalhin kay kapoy pamukaw. :-)I guess sa kakapoy sab niya permi sa work bah,pero dah layasan nako kay alingog-gog sa dalunggan, haappy Monday Dae Carlota. na oi pasensya kana sa call ganiha naputol ambot na unsa to siya.pero call lang ka nako ugma gabii nimo just to make sure naa ka sa inyong balay,take care always.

Lolli said... @ August 20, 2007 at 1:29 PM

hehhe si vana kay kusog mag hagok sistah, usahay akong ungiton nga mag divorce nalang ta uy kay kusog ka mo hagok hehhehe
masuko siya sa akong binuang. LOL
pati lubot moapil ug hagok, utoto diay to hehhehe

Vicki said... @ August 20, 2007 at 2:03 PM

hehheheh

hala si pepe, why balo siya nga hagok siya...hahahahha

hala lolie pod uy.....utoto ra diay to....lol

lili pod ay....layasan nya kay alingogngog...hahahha

lutchi kay, perte diay pod iya bana....

akoaaaaa, lagot ko ay, ingon bernie, gahagok daw ko,..........ay kamata, apat siya ang gahagok...hahahahah

sakit ako tyan diri katawa uy...

dah, hagok god kay mayo pagkatulog....bwaaaaaa

thanks for sharing namoot lang ko, basin kita tanan mohagok siguro uy....way nahibalo kay hasta ang sampot gahagok man pod....hehehehe

ari na ko uy, kay mohagok na ko....goodnight

Carlota said... @ August 20, 2007 at 6:43 PM

@ Pepe => so really exercise help big time talaga kasi sa pagod
Di na natin mamalayan ang snores natin. Sabi sa anak ko I snores too. :-)

@ Gwapasila => snore man gani dili jud pareha sa ako bana. Hehehe.

@ Lily => hehehe akoa ako man jud hapakon oi bangon na siya usahay balhin. Hehehe. ay ok ra tingala bitaw sab ko wala na lang ko balik nimo ug tawag kay ng ready ko kay adto sa doctor ni Julie pa sign ug medical form para ugma iya school registration. Tawag lang kung kalugar ka. I’ll be home tomorrow.

@ Lolli => ikaw jud … ihagbong na lang sa kama. Hehehe . buing jud ka sistah oi.

@ => Vicki => bitaw tawa sab ko diri. Na I think walay tawo dili mohagok. Pati man gani iro
Grabe noon sab maka hagok. Hehehe.

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