Learn here which drink should be your main squeeze.

Berry Good: Cranberry delivers 38 percent of the daily value for vitamins C per 8 ounces. It may help raise levels of good cholesterol and prevent urinary tract infections. Look for brands without high-fructose corn syrup.

Sometime Sip: Apple and pineapple are much lower in vitamins than most juices but hybrids such as cran-apple or pineapple-grapefruit offer extra vitamin C. You can also add some apple or pineapple juice to seltzer for a flavor kick. Choose 100 percent juice over blends, ades, punches or splashes.


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