Thursday not good, I didn't go to work, not feeling good. Cramps is soooo bad i hate it!

I found this great site and thought of sharing with you guys. If you are interested in improving the appearance of your nose you might consider of rhinoplasty. If you have wondered how surgery, or rhinoplasty nose, could improve your looks, self-confidence, or health, you need to know how rhinoplasty is performed and what you can expect. Check the site now to find out more of rhinoplasty.
Here's the Health Tip of the Day


All exercise clothing should be loose-fitting to permit freedom of movement, and should make the wearer feel comfortable and self-assured.

As a general rule, you should wear lighter clothes than temperatures might indicate. Exercise generates great amounts of body heat. Light-colored clothing that reflects the sun's rays is cooler in the summer, and dark clothes are warmer in winter. When the weather is very cold, it's better to wear several layers of light clothing than one or two heavy layers. The extra layers help trap heat, and it's easy to shed one of them if you become too warm.

In cold weather, and in hot, sunny weather, it's a good idea to wear something on your head. Wool watch or ski caps are recommended for winter wear, and some form of tennis or sailor’s hat that provides shade and can be soaked in water is good for summer.

Never wear rubberized or plastic clothing, such garments interfere with the evaporation of perspiration and can cause body temperature to rise to dangerous levels.

The most important item of equipment for the runner is a pair of sturdy, properly-fitting running shoes. Training shoes with heavy, cushioned soles and arch supports are preferable to flimsy sneakers and light racing flats.


tutubing_karayom said... @ August 16, 2007 at 9:05 PM

Ate Mabuti nman ko syempre! Kaw musta narin! diko mahanap si Te Ghee! hehe!

Carlota said... @ August 16, 2007 at 11:47 PM

Tk- miss ko na talaga kayo. saan na kaya si Ghee? hehehe. ako mabuti rin busy as usual. ingats. muuaaahhh.

Post a Comment