Expect to be successful. In order to succeed, you must believe in your ability to control what you eat and how often you exercise. When the going gets tough, seek the support of a dieting buddy, other friends, or family. A positive attitude and an enthusiastic approach to a healthful lifestyle set you up for success.

I sometimes loose believing my ability to control how much i ate. I love to eat and I can't help it! hehehe.


AudreyRose said... @ August 26, 2007 at 11:55 PM

hay! I know how you feel :) I love
eating too.. :)

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